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6 Good Reasons to Try a Spinning Class - SparkPeople
From torching calories to babying your joints, the benefits of Spinning are many
http://www.sparkpeople.com/blog/blog.asp?post=6_good_reasons_to_try_a_spinning_class
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The Beginner's - Guide to a Spinning Class - Health24
Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class.
http://www.health24.com/Fitness/Exercise/The-beginners-guide-to-a-spinning-class-20130210
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What are Different Types of Spin Classes? - About
Not all spinning classes are alike, there are a number of different classes that work to fit various needs. Learn about different types of spinning classes, and what each has to offer.
http://bicycling.about.com/video/What-are-Different-Types-of-Spin-Classes-.htm
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Seven Things to Know Before Your First Spin Class
Get the lowdown from a top trainer on how to prepare for a cycle session.
http://www.teenvogue.com/story/what-to-know-before-your-first-spin-class
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Indoor Cycling - Wikipedia, the free encyclopedia
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
https://en.wikipedia.org/wiki/Indoor_cycling
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8 Tips For First-Time Class Cyclers
What to know before your first spinning class.
http://www.businessinsider.com/8-tips-for-first-time-cyclers-2014-10
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7 Mistakes You Might be Making in Indoor Cycling Class
The calorie-torching qualities of indoor cycling are hard to beat-that is, if you're making the most out of your session. Avoid these all-too-common speed bumps for the ultimate-and injury-free-ride.
http://www.womenshealthmag.com/fitness/cycling-class-tips
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What Is Spinning? - Indoor Cycling Class Description - About
Group indoor cycling classes have grown in popularity in recent years both among general fitness enthusiasts and with cyclists as a way to keep in shape among the off-season. Here's a description of what you'll find in an indoor cycling class.
http://bicycling.about.com/od/trainingandfitness/gr/spinning.htm
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4 Mistakes You're Making Setting Up Your Bike for Spin Class
Love spin class, but suspect you're setting up your bike all wrong? Learn to spot the common mistakes that might be wrecking your ride.
http://dailyburn.com/life/fitness/spin-class-spin-bike-mistakes/
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Know Before You Go - Spin Class - Greatist
Indoor cycling: It's all the rage these days. Here's the 411 on what to expect at your first spin class - killer workout guaranteed.
http://greatist.com/fitness/know-you-go-spin-class
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Spinning Class Program FAQ's
Want to know what to expect or how to get the most from you spinning class?
http://www.spinning.com/en/spinning_program_faq
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What to Expect from a Spinning Class - SparkPeople
Curious about trying one of those notorious Spinning classes? Here's what you need to know, whether you're taking a Spinning class for the first time or the 50th time.
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1195
