Elliptical

An elliptical and treadmill are two of the most common cardio machines found in gyms. Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity, but each machine has unique benefits and drawbacks.

The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's face it, the elliptical can also get pretty boring and repetitive. Instead of spending 30 mindless minutes.

The elliptical machine is one of the best fitness inventions to come around in recent history. It's got the sweet combination of allowing you to work as hard as you want while keeping it all completely low-impact. You will see everyone from serious athletes to those recovering from injuries on these machines. We love the elliptical but like any form of cardio, variety is the key to keeping if fresh and fun.

Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core - all while getting your heart rate up.

The elliptical is a great cardio option for most people. It is a low-impact activity that is not only easy on the joints but also easy to use. I only have one issue when it comes to the elliptical: Most people don't use them correctly!

Elliptical machines are one of the greatest tools on the market for getting your cardio on, but using proper form is essential in reducing your risk of injury. Ellipticals use pedals to stimulate stair climbing without putting any pressure on your joints - they're excellent for people with injuries, work wonders for burning fat, and are perfect for strengthening and toning muscles.

How to Work out on an Elliptical Machine. Elliptical machines, sometimes called ellipticals, elliptical trainers or cross-trainers, are now available at most gyms and for purchase to use at home.

With elliptical trainers, your feet follow a path that's sort of a stretched-out oval known as an ellipse (hence, the name elliptical trainer).

The elliptical is a mainstay in the gym for good reason: its easy on the joints and provides a great cardio and total-body workout.

Elliptical machines are similar to stair climbers in that they allow you to get a cardio and leg workout without taxing your joints to the same degree as other machines such as treadmills.

Fitness experts share tips on how to fix workout mistakes so you burn more calories and fat during your elliptical cardio workout.

Spoiler alert: If you can read a magazine during your cardio session, you're probably doing it wrong.

An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.