Paleo

The Paleo Diet, or Caveman Diet, recommends eating as ancient hunter-gatherers did -- heavy on proteins and low in carbs. This WebMD diet review examines the healthiness and effectiveness of the diet.

We are not biologically identical to our Paleolithic predecessors, nor do we have access to the foods they ate. And deducing dietary guidelines from modern foraging societies is difficult because they vary so much by geography, season and opportunity.

Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam!

You'll never go hungry with this plan because we've got filling breakfasts that will hold you over until lunch, and mid afternoon snacks that will make sure you are clear headed all the way until dinner. There's even a daily dessert option if you feel the need to indulge your sweet tooth.

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility.

Elizabeth Kolbert on the paleo diet: how did it get so trendy, and what are its environmental costs? Proponents argue that, before the invention of agriculture, people were healthier. But with a global population of seven billion people, there's no turning back now.

This is a detailed meal plan for the paleo diet, based on real and unprocessed foods. What to eat, what to avoid and a sample paleo menu for one week.

Paleo Meal Plans. You want 'em - we got 'em. Yup, we've got you covered.

No background science here or lengthy explanations, only 15 easy rules to follow to kick start your Paleo journey. It's up to you to decide to what extent you want to follow those rules, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your long term health and well-being.

A comprehensive look at the paleo diet, why it works, what it involves, and how to get started living with this new lifestyle. Start feeling better today.

Live Well, Live Longer.

The official website for the paleo diet, home page.

Wikipedia's information about the Paleolithic diet.