Meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Here is an introduction to the styles and benefits of regular practice, plus a lesson on how to meditate.

On this website you can learn the basics of Buddhist meditation. A few books are mentioned that will help you to deepen your understanding if you wish to explore further. Anyone can benefit from the meditations given here, Buddhist or not.

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

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Meditation for Beginners - 20 Practical Tips for Quieting the Mind - Zen habits.

Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment. Meditating is deceptively simple. A cartoon from The New Yorker sums it up: Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, "Nothing happens next. This is it."

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Big News on Meditation. Includes blogs, news, and community conversations about Meditation.