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Basic Walking Training - Runner's World
If you're serious about racing, training and proper technique, the key to success is ensuring that your training program maximizes speed and endurance, while at the same time minimizing the risk of injuries or illness.
http://www.runnersworld.com/getting-started/basic-walking-training
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Racewalk Training - Wonders of Walking
Achieve and exceed your fitness goals with personalized training and coaching from Wonders of Walking.
http://wondersofwalking.com/trainings
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Racewalk Information
Racewalk.com is the single best source to learn how to race walk on the Internet with over 6,000 images and 2,000 pages of free information.
http://www.racewalk.com
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Hal Higdon Training Programs: Walkers Program
The following 12-week walking program assumes you currently have the ability to walk for 30 minutes, three to four times a week. If that seems difficult, consider going a shorter distance--or take more time to develop an endurance base. And if you are over age 35, you probably should see your doctor for a physical examination. But assuming no major problems, most healthy people can train themselves to walk and finish a half marathon.
http://www.halhigdon.com/training/51134/Half-Marathon-Walk-Training-Program
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Correct Race Walking Technique And Judging
The key to fast and legal race walking is correct technique and a lot of continual effort. The hamstring and hip muscles are the prime movers of the race walker. The combination of straight-leg pulling and hip-roll pushing allow the walker to achieve and maintain a good stride length and the speeds needed for high levels of fitness and racing success on road and track.
http://www.coachr.org/correct_race_walking_technique_and_judging.htm
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Walk Marathon Training Plan - Walk Jog Run
If you want to walk a marathon, this training program is for you! The Walk Marathon Training Program is best suited for those who have been walking at least 3-4 times per week, and are comfortable walking 50-70 minutes at a time. If you are currently walking less, that is okay, consider following the Half Marathon Walk Training Program and build your way up.
http://www.walkjogrun.net/training/marathon/training-plan.cfm?planId=full-beg-walk
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Run-Walk Half Marathon Training Plans - Women's Running
Want a foolproof recipe for half marathon success? Mix running with walking! A run-walk plan can be used for a number of purposes. If you're currently walking and want a little extra challenge, if you want to ease your body into long distance running or if you simply want to run longer and recover faster, this method is the perfect way to reach your dreams.
http://womensrunning.competitor.com/2012/11/training-tips/run-walk-half-marathon-training-plans_7838
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Racewalking - Wikipedia, the free encyclopedia
Racewalking, or race walking, is a long-distance discipline within the sport of athletics. Although it is a foot race, it is different from running in that one foot must appear to be in contact with the ground at all times. This is assessed by race judges, making it the most subjective of the disciplines in athletics. Typically held on either roads or on running tracks, common distances vary from 3000 metres (1.8 mi) up to 100 kilometres (62.1 mi).
https://en.wikipedia.org/wiki/Racewalking
