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What is a Keto Diet? - Ruled
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
https://www.ruled.me/guide-keto-diet/
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The Ketogenic Diet: A Beginner's Guide to Keto
Learn about the ketogenic diet and how keto can help you lose weight quickly, boost brain activity and keep you energized.
https://ketodash.com/keto-diet
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'I Tried The Ketogenic Diet For Weight Loss—Here's What Happened'
Women's Health 'I Tried The Ketogenic Diet For Weight Loss—Here's What Happened'Spoiler alert: Amy Sowder saw serious results.
https://www.womenshealthmag.com/weight-loss/ketogenic-diet-results
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Celebs Over 40 Are Obsessed With The Keto Diet - Prevention
Celebs Over 40 Are Obsessed With The Keto Diet - Prevention.
https://www.prevention.com/food/keto-diet-facts
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Ketogenic diet - Wikipedia
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
https://en.wikipedia.org/wiki/Ketogenic_diet
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What Is the Keto Diet, and Is It Safe?
All about the high-fat, low-carb ketogenic diet: how it works, what you can eat, and the side effects.
https://www.thecut.com/2018/01/what-is-keto-diet-foods-carbs-safety.html
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What is Keto: Busting the “Fat Makes You Fat” Myth With the Ketogenic Diet
The ketogenic (“keto”) diet is a high-fat, low carb diet currently on the rise as more people recognize its benefits for reaching health and fitness goals.
https://www.perfectketo.com/what-is-the-ketogenic-diet/
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The Complete Ketogenic Diet Guide For Beginners - Tasteaholics
The Complete Ketogenic Diet Guide For Beginners - Tasteaholics.
https://www.tasteaholics.com/complete-keto-diet-guide/
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Keto Diet Mastery: Your Comprehensive Guide to The Ketogenic Diet
Learn about the keto diet in this comprehensive guide, including the what, the why and how to follow the ketogenic diet to achieve your weight loss goals.
https://blog.kettleandfire.com/keto-diet/
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Keto Diet: US News
The aim: Weight loss through fat-burning.
https://health.usnews.com/best-diet/keto-diet
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Ketogenic Diet: Your Complete Meal Plan and Supplement Guide
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
https://www.bodybuilding.com/content/ketogenic-diet-your-complete-meal-plan-and-supplement-guide.html
