- 	
					                 		        				  								  
					 			      	Men's 110-Meter Hurdles World Records - About
					 			      	 
					                  	The men's world record progression in the 110-meter hurdles event, from 1908 to the present, as recognized by the IAAF.
					                  	http://trackandfield.about.com/od/World-Record-Progressions/fl/Mens-110-Meter-Hurdles-World-Records.htm
					 			         
					                  
						          
					                - 	
					                 		        				  								  
					 			      	110m Hurdles Men - Videos, Photos, Olympic Medallists - Olympic
					 			      	 
					                  	110m hurdles men videos photos news eventsOlympic and World Records and Results110m hurdles men Athletics.
					                  	http://www.olympic.org/athletics-110m-hurdles-men
					 			         
					                  
						          
					                - 	
					                 		        				  								  
					 			      	110 Metres Hurdles - IAAF
					 			      	 
					                  	Men start from blocks and negotiate ten 3ft 6in (107cm) hurdles spread over a 110m straight.
					                  	http://www.iaaf.org/disciplines/hurdles/110-metres-hurdles
					 			         
					                  
						          
					                - 	
					                 		        				  								  
					 			      	Women's 100-Meter Hurdles Records - About
					 			      	 
					                  	The world record progression in the women's 100-meter hurdles, from 1969 to the present, as recognized by the IAAF.
					                  	http://trackandfield.about.com/od/World-Record-Progressions/fl/Womens-100-Meter-Hurdles-Records.htm
					 			         
					                  
						          
					                - 	
					                 		        				  								  
					 			      	How to Run the 110 and 100 Meter Hurdles - YouTube
					 			      	 
					                  	Hey guys hopefully this was helpful in getting to learn the 100 and 110 meter hurdles. it may be difficult at first however just keep trying.
					                  	https://www.youtube.com/watch?v=l-TBOgoqClg
					 			         
					                  
						          
					                - 	
					                 		        				  								  
					 			      	100 Metres Hurdles - Wikipedia, the free encyclopedia
					 			      	 
					                  	The 100 metres hurdles, or 100-meter hurdles, is a track and field event run mainly by women (the male counterpart is the 110 metres hurdles). For the race ten hurdles of a height of 83.8 centimetres (2.75 ft) are placed evenly spaced along a straight course of 100 metres (110 yd).
					                  	https://en.wikipedia.org/wiki/100_metres_hurdles
					 			         
					                  
						          
					                - 	
					                 		        				  								  
					 			      	110 Metres Hurdles - Wikipedia, the free encyclopedia
					 			      	 
					                  	The 110 metres hurdles, or 110-meter hurdles, is a hurdling track and field event for men. It is included in the athletics programme at the Summer Olympic Games. The female counterpart is the 100 metres hurdles. As part of a racing event, ten hurdles of 1.067 metres (3.5 ft or 42 inches) in height are evenly spaced along a straight course of 110 metres.
					                  	https://en.wikipedia.org/wiki/110_metres_hurdles
					 			         
					                  
						          
					                - 	
					                 		        				  								  
					 			      	110 and 100 Meter Hurdle Training - EverythingTrackandField
					 			      	 
					                  	These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
					                  	http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152