The Basics

A comprehensive look at the paleo diet, why it works, what it involves, and how to get started living with this new lifestyle. Start feeling better today.

Make your transition to the trendy Paleo diet easy and successful with these 11 expert tips.

Trying a paleo diet? What is the paleo diet? Here's your must-read primer on the paleo diet, also known as the caveman diet, primal diet.

The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!

Paleo isn’t about eating what we can tolerate. Sure, some people can put up with grains, legumes, dairy, and other ‘bad’ foods, but that’s not Paleo. Paleo is about eating only the amazingly healthy and delicious stuff! Here are the 12 Dos and Don’ts to follow.

If you’ve ever wondered those questions – you’re in the right place. We’ve put together a complete guide to the paleo diet here called Paleo 101 – the complete beginner’s guide to the paleo diet.

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.

Here is a run down of the Paleo Diet Basics.

The following is geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do.

The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to have been available to Paleolithic humans.