How Effective is it?

Read consumer reviews to see why people rate The South Beach Diet 4.0 out of 5. Also see scores for competitive products.

If you're committed to giving up certain foods, the South Beach Diet is dramatic in its effectiveness.

Star ratings reflect scores of 1 to 5 assigned to the South Beach diet in seven categories by nutritionists, specialists in diabetes and heart disease, and other diet experts on a ratings panel assembled by U.S. News.

Can the South Beach Diet help you lose weight and keep it off? Will it deliver value for your hard-earned money? Here, we’ll help you make an informed decision!

Dr. Arthur Agatston created the South Beach Diet in 2003, and many called the diet “a low modified carb diet.” The diets overall message, is that they will teach you how to eliminate the “bad carbs” from your diet all together.

If you have found yourself floundering in a sea of fad diets, yo-yoing between weight loss and bingeing, cravings and restrictions, it may not be long before you find yourself washed up on the shores of the South Beach diet. It is a relatively new approach to food that is growing in popularity and being praised by many as a sensible diet that offers realistic and maintainable weight loss results.

If you or anyone you care about is on, or has considered, "The South Beach Diet," read the top twelve reasons why I strongly urge you to avoid this popular but irresponsible and dangerous diet.

Will the phases of the South Beach Diet help you lose and keep off extra weight? WebMD's review discusses what you eat and how it works.

No cravings, no calorie counting--could it possibly work? We put the diet to the test and found that, yup, it does!

Does the South Beach Diet work? Can you stick with it? Dietician Juliette Kellow reviews the South Beach.

The South Beach Diet - Dr. Agatston's South Beach Diet is a weight-loss program that helps you find the right balance of food by incorporating a combination of whole grains, fresh vegetables and fruits, olive and canola oils, as well as lean proteins like turkey, chicken and fish.